Girls Basketball Dribbling or Ball Handling Drills


Girls Basketball Drills


FREE Report Reveals 6 Girls Basketball Tips that will Explode Your Game!

 

Basketball Dribbling Drill 1: Finger Tip Drill
See Video Example

1. Pass the ball from hand to hand in front of your body with the finger tips only.

2. Move the basketball from a low position to well over your head as you tip the ball from hand to hand.

Basketball Dribbling Drill 2: Side to Side Dribble Drill

1. Dribble in front of yourself from hand to hand without watching the dribble.

2. Dribble behind yourself from hand to hand without watching the dribble.

3. As you advance, walk down the floor dribbling the ball from side to side in front of your body without watching the dribble.

4. As you advance, walk down the floor dribbling the ball from side to side behind your body without watching the dribble.

Basketball Dribbling Drill 3: Figure 8 Dribble Drill

1. Dibble a basketball very low around the right leg using the finger tips of your right hand

2. Dibble a basketball very low around the left leg using the finger tips of your left hand

3. As you advance, begin dribbling in front of the right leg with the right hand, then dribble through the legs, picking the ball up with the left hand behind the left leg. Then dribble the ball in front of the left leg and back through the legs to behind the right leg, where the right hand picks up the dibble. You are dribbling in a figure 8 pattern.