Basketball Rebounding Drill 1: Tip the Ball off the Wall and Pivot

1. Face a wall or basketball backboard, while holding a basketball.

2. Tip the ball off the wall, then catch with both hands.

3. Do a complete turn using the left foot as the initial pivot foot.

4. Tip the ball off the wall, then catch with both hands.

5. Do a complete turn using the right foot as the initial pivot foot.

6. Repeat.

Basketball Rebounding Drill 2: Basic Tip Drill

1. Line players up on opposite sides of the basket facing the backboard.

2. First player on the left should throw the ball over the rim to the opposite side of the backboard. Then quickly run behind player on right.

3. The player on the right side should jump up, catch the ball, and tip or pass the ball to the opposite side before she lands. Then the player should quickly run behind the player on the left side.

4. The players should continue to pass the ball off the backboard and run to opposite side.